Laughing can help relieve stress and promote feel-good hormones, even in the toughest situations. Don’t be insensitive to other people’s feelings but try seeing the funny side where possible. See The Funny SideĪ good sense of humor can go a long way during a crisis. Or even consider cutting them out completely. So keep your consumption of tea, coffee, chocolate, and energy drinks to a minimum. This is obvious but often over-looked – caffeine is a stimulant that can increase stress hormones.
This helps to keep stress hormones at a lower level, thus allowing you to remain calm and keep a steady hand on the tiller as you sail through challenges. Remaining positive when challenges arise can help keep the mind logical, rather than allowing emotional thoughts to take control. Stay Positiveĭifficult circumstances can be seen as a tragedy or as an opportunity to learn and grow. Use them to cultivate an absorbed and controlled frame of mind that you can dip into whenever life gets too difficult and you need some calm and relaxation. Practice makes perfect, so aim to find activities and hobbies that you already find engrossing. Flow can be used in a positive way to focus and occupy the mind, distracting it from stressful thoughts. Most hobbies and pursuits including crosswords, gardening, reading, gaming, and even ironing and other household chores can involve the state of flow. Artists are often in a flow state whilst painting or sculpting, and many crafters experience it during sewing, knitting, crocheting, and other such tasks. Many athletes attain this state when they are performing at their best. Very similar to mindfulness, the state of flow (or ‘being in the zone’) is simply being completely absorbed in a feeling of energized focus. Learn more about the benefits of meditation in this article. Regular mindfulness and meditation practice will strengthen your concentration and will allow you to successfully remain calm when the world is going crazy around you. If your attention shifts, bring it gently back. Simply choose one thing in the present and maintain focus on only that one thing. Or concentrating on the clouds as they move in front of your eyes. It could be by maintaining your focus on your breath, feeling it flowing in and out of your nostrils.
Mindfulness is simply the act of concentrating on the present moment.
Staying calm under pressure how to#
But how to stay calm under pressure? Here are 10 simple techniques that work: How To Stay Calm 1. But wouldn’t it be better to be able to stay calm, no matter the circumstances? Keeping a cool head under pressure can be one of the most valuable lessons we can learn. Life throws us a curveball and suddenly we’re feeling, doing, and saying things that we would never normally even consider. Email your feedback to connect with me on Facebook, Instagram, Twitter and LinkedIn of course.We all feel stressed and out of control at times. I’d love to hear your feedback on these techniques and how you stay calm under pressure. Listen to Art of Charm episode to get more tips on how to control your voiceīeing Indispensable Episode 5 – Amy Cuddy researchīeing Indispensable Episode 14 – Practising mindfulness Use Neuroscience To Remain Calm Under PressureĬontrolling Your Body Language In Stressful Situations Links to research & articles discussed in the episode:ħ Ways Leaders Maintain Their Composure In Difficult Times Having these three techniques in your kit bag will empower you to have control over your body language, your voice and your own internal responses to stressful situations.
In Episode 38 Liz shares what it means to be unflappable, why it matters and three techniques to focus on that will help you project an aura of calm when in reality you might be feeling anything but.Īppearing to be unflappable requires us to control our primitive responses to stress and be less reactive. Staying calm under pressure is an important skill for Indispensable assistants to focus on.
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